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My Day With Eat Well Canola

Jessica • October 31, 2016

99% of the time I am a mommy. I spend my entire day taking care of my kids and I love it, actually, I’m obsessed with it. I love that I don’t miss a thing, I get to hear all of my daughter’s after school stories and I witness my son morph from Spiderman to Ironman to Batman 100+ times a day. It is exactly how I love to spend my time, but that doesn’t mean I don’t like to have a day or two to myself every now and then.

A couple of weeks ago, I pulled myself out of bed and into the shower, threw on some make-up, quickly dried my hair, figured out something to wear that isn’t my regular sweats and fits over my growing belly and headed out the door before 7:30 a.m. That never happens, but I definitely welcomed the change! I was invited to spend the day with Eat Well Canola , learning all about canola oil, Canadian farmers, hydroponic green houses, and eating some seriously amazing food. It was so much fun to take a grown up “field trip.”

I have to admit, I didn’t know much about canola oil before the trip but I learned so much while I was there. The most important thing I learned (especially for a mama) was, “ Canola oil is a source of omega-6 which is important for the brain and essential for the growth and development of infants.” I do everything I can to boost omega’s in my food as I’m growing this baby and for my kids as their brains rapidly develop and knowing that something as easy as using canola oil in their food can boost their omega intake is a great mom tool to have in my mom tool box. 

Even though I was there to take a day for myself, I kept thinking about how much fun my daughter would have had with me at the Link Greenhouses  and how much she would have learned from the farmers. I have never seen a hydroponic greenhouse and Link Greenhouses was an amazing first experience. The vegetables were honestly beautiful and the lettuce looked like flowers. I so wish my daughter was there to see it.  We even did a really fun activity that showed us how canola seed processors decide how much to pay a farmer for their seeds. It basically involves smashing seeds and checking that the oil that is squeezed out is yellow and not green. My daughter would have loved to try out the test herself.

Our amazing lunch was created by Chef Victor Barry who said over and over again that he “loves good food” and that is why he uses canola oil at his restaurant. He mentioned that he uses canola oil 90% of the time in his kitchen because it has the best taste and because of the low smoke point that prevents food from tasting bitter or burnt. The food was so amazing, if you are in the GTA, I highly recommend checking out Chef Berry’s restaurant Piano Piano.

Over all, I had an amazing day. I missed my babies because I am addicted to them, but I am so thankful I took a day for myself to learn more about bring healthy food into my home. The take away message from Eat Well Canola is “ choose canola oil because it’s local, healthy, versatile”  and now I fully understand that statement and will definitely be bringing canola oil into my home.

If you want to try adding canola oil to your next dinner, check out this amazing lasagna recipe.

Special thanks to Eat Well Canola , Chef Berry of Piano Piano , Link Greenhouses , and especially  Jeffrey Chan Photography  for the beautiful photographs.

Clear eyes, full hearts, can’t lose.

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By Jessica • July 14, 2019
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By Jessica • September 13, 2017
It has been three years since we left behind our life in California. Three years since we made the announcement that we were moving to Canada. Three years since we started a new adventures as immigrants in a country that is so close to home, yet so very different. And now, after three life changing years, we are on to our next adventure.

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By Jessica • August 30, 2017
Eli is 5.5 months old, rolling left to right and every other which way, so that means it’s time to ditch the swaddle. *Que the ugly cry.* If you didn’t know, we love swaddling in our home. Rusty and I can count the number of times we have ever had to wake up more than twice a night with one of the three kiddos on our fingers and we thank swaddling for that luck. We start swaddling from day one and we use that as a basis to establish great sleep habits from the beginning that last forever. Sadly, once the skill of rolling is learned, it is no longer safe to swaddling and the transition from swaddled to un-swaddled can be rough. Thankfully, we found the Nested Bean sleep sack this time around and the swaddled/un-swaddled transition has gone perfectly smooth.

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The Glaze Brigade spent the second to last official weekend of summer (which is kind of a joke because summer never actually arrived here in the GTA) at Center Island and we loved it! I’m actually a little bummed that we have lived here for 3 years and only just decided to make the trip on the ferry over to the island.

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By Jessica • August 14, 2017
We are just three weeks away from the start of the next school year and I am so not ready! There is nothing I love more than the freedom of summer. No school schedules to follow, flexible bedtimes, endless weekend adventures, and daily trips to wherever we can get some sunshine. Sadly, all of that is about to end and I am already planning our next summer.

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By Jessica • July 24, 2017
Since moving to Toronto, the best part of summer is getting outside. Our days are usually filled with trips to the playground, our near by amusement park, riding our scooters around the neighborhood, or taking a fun road trip, but even in the summer, there are days we are stuck inside. Sometimes we spend those rainy days cuddled on the couch, watching a movie and eating junk food, but another fun rainy day activity we enjoy is visiting our local mall.

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By Jessica • June 21, 2017
I was just a little surprised to learn that Carter would be starting kindergarten, at the ripe old age of 3, just a few months after moving to Canada. I considered putting her in a preschool a few days a week, but never did I think I would be sending her to an all day, every day, kindergarten class in a school that holds kids up to the 8th grade. Cue the mommy freak out. Of course, Carter loved it and I had nothing to do worry about.

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By Jessica • May 17, 2017
Facebook is filled with groups of moms complaining about the lack of help they get from their husbands. Either dad has never changed a diaper, he doesn’t help pick up toys, dad doesn’t help discipline, or he flat out cannot keep the kids alive if he is left alone. I understand that it can be completely frustrating to get no help from the one person that should be helping you the most, so I am going to share with you a few tips that I’ve used to encourage my husband to be a hands on dad.
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